We are what we eat. This is especially true for our skin. Glowing and healthy skin relies on an adequate supply of essential nutrients. And by improving your diet, you can delay aging and get an improvement in skin condition. You can improve your diet by adding certain foods that can help with everything from sagging skin to dark spots.
We all want smooth, radiant skin, and by eating anti-aging foods we will much closer to that goal. There is no magic food that will whisk your wrinkles away, but you will feel better and your skin will glow if you add these foods to your diet: vegetables, fruits, veggies, nuts, whole grains, fish, and other types of lean protein. Eat a variety of foods, so you get all the minerals and vitamins you need. Exercise, sunscreen and sleep still count, no matter what you eat.
These foods are a great place to start.
It is the omegas in the nuts that are perfect for your skin. Although walnuts contain the most omega-3s, all nuts, including pistachios, peanuts, hazelnuts and almonds when eaten in moderation are good for your health. Almonds have vitamin E. They have anti-inflammatory properties that can help with conditions like eczema, psoriasis and acne. When you feel hungry, skip the chips and opt for mixed nuts.
If you want healthy and beautiful skin, you need to consume complex carbohydrates like oats. They are low-glycemic or in other words, oats don’t spike your blood sugar like pasta, rice or refined bread. And it known that high-glycemic foods can cause wrinkles and acne. Oats have a natural plant chemical that soothes skin irritation and helps prevent damage to skin.
If you want to keep your skin looking as young as possible, your skin cells need to regenerate correctly. And if you didn’t know – cells that mature can lead to lead to cancer or pigmentation. Green tea contains antioxidants as well as a chemical called EGCG which can actually help cells grow properly and maintain a healthy life cycle.
Raspberries and blueberries contain tons of antioxidants, probiotics, vitamins, polyphenols and flavonoids. They are free-radical scavengers. And if you are concerned about the pollution or the other environmental factors are affecting your skin, then add more berries to your plate. Berries can promote cell regeneration for new skin.
Honey is an antioxidant and is anti-viral. And even though honey is sugar, it doesn’t cause inflammation in your skin and body the way regular sugar does. Many ladies use it even as a face mask too.
Add foods that contain healthy fats to your diet if your skin is chronically dry. Such foods help moisturize your skin from inside out. Salmon is ideal for skin, as it is high in omega-3 fatty acids.